I knew it wouldn’t be good to talk to you. But I couldn’t stop thinking about you.

  • The silver lining to our relationship is that I am stronger than I’ve ever been.
  • You may not publicly post the document online for your clients to access.
  • During this time, he developed two pilot addiction programs in the Greater West Tennessee area.
  • At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic.
  • I know I won’t be able to have anything positive in my life while we are together.
  • And the materials are created by a professional writer/editor and licensed teacher.

Next up was LSD, which he took “on a regular basis,” and by 17, amphetamines. Soon he was obsessed with nitrous oxide, “the drug I ‘fiend’ for, by far, the most,” he wrote. “I used to inhale this gas by the cartridge … by the case.” Then there was ketamine, “a drug that I had not-at-all-subtle experiences on,” he wrote. I am a father to two daughters, and a husband.

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Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. Join our online community to learn more goodbye letter to addiction about addiction and treatment. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize.

goodbye letter to addiction

I spent time in prison because of you. You sent me to the hospital more than a few times. I felt so alone, even though I had you. And I knew there was nothing I could do about it.

Heroin: My Enslavement by You, is Over!

Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. Butch worked for one of the state’s first intensive outpatient programs in Jackson, TN and the Jackson Area Council on Alcoholism.

  • Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse.
  • It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.
  • Our specialists walk you through the process of understanding your benefits.
  • Without you, I am accomplishing more than I ever have.
  • You first came to me in a bottle and a breath of smoke.

My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with.

Immediate Placement in Rehab for Addiction

You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU! There is a movement of people who are rising up above your influence and we are saying we want more for our lives. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.

  • It may also support them in putting down in writing what they would otherwise find difficult to express verbally.
  • All you ever did was take and take, but you never gave.
  • After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.
  • I have people that I love, and I know they love me back.
  • The next step is to talk to someone about those feelings.

Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. If you or a loved one is struggling with substance abuse, know that you are not alone, and help IS available. At Find Addiction Rehabs, we are dedicated to finding a treatment provider and addiction recovery services that can serve all of your personal care needs. While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started.

Pieces of My Heart, Addiction Recovery Activity, Self Analysis, Reflection, Self Development, Group Therapy, Creative Journal

I still despise you for what you’ve done to me and what you’ve forced me to do to the people https://ecosoberhouse.com/ I care about. There were plenty of times when I believed things were starting to look up.

goodbye letter to addiction